Numerous brain changes are responsible for the alterations in our talents and personalities. Therefore, when nutrients, herbs, or pharmaceuticals are utilized, they are referred to as ‘nootropics’ since they can improve brain function.
Let’s begin with your low energy — what causes it?
There are several factors, but the decline in mitochondria is the most prominent. Mitochondria are the microscopic fuel producers found in your cells, as we have already covered. Their job is to convert glucose into ATP, or Adenosine Triphosphate, the “energy currency” of living organisms.
These mitochondria are present throughout the body, including the brain, where they reside in brain cells. If you’ve ever been too exhausted or unmotivated to perform a calculation requiring the storage of if you have numbers in your working memory, then you have “brain energy.” failing you. And this is what makes it more challenging to find the motivation to do anything. Another night of the same television programming, then.
Comparing the cells of a young child to those of a middle-aged man under a microscope reveals that the middle-aged man has many fewer mitochondria. Scientists consider this one of the most significant variations between children’s and adults’ energy levels. Interestingly, this is also one of the primary goals of many nootropics.
At least partially, ingredients ranging from l-carnitine to PQQ to Lutein to creatine to bitter orange function in this manner. Another aspect that influences brain energy as we age is blood flow. Like every other portion of the human body, the brain requires a regular blood supply to deliver nutrients and oxygen for proper function; as your shortness of breath upon reaching the top step attests, our blood flow declines as we age. Here, vasodilators come into play.
Substances such as garlic extract, vinpocetine, and ginkgo Biloba increase energy by increasing the circumference of the blood vessels.
This can also be highly advantageous for individuals with hypertension! These allow more blood, oxygen, and nutrients to be directed to the brain, enhancing alertness and wakefulness.
As previously said, you can also benefit significantly from nutrients such as iron and B12, which assist the body produce more red blood cells. This relatively simple adjustment is frequently sufficient to improve the amount of oxygen and nutrients traveling to the brain, thereby reviving your energy levels.
emotion and Education
Whether it’s serotonin or dopamine, we begin to generate less of the most crucial neurochemicals as we age. Dopamine is one of the neurotransmitters most connected with attention, which also connects to memory (The greater your concentration, the greater your likelihood of remembering anything – typically, the things you’ve “forgotten” are things you never listened to).
BDNF – Brain Derived Neurotrophic Fac-tor is also associated with dopamine. BDNF is, alongside nerve growth factors, one of the essential players in neuroplasticity. As we grow older, the rate at which our brains adapt and evolve changes, resulting in a diminished capacity to acquire new skills and concepts and a diminished desire to do so. So guess what you may consume to increase your dopamine levels, improve your concentration, and improve your learning!
Good old caffeine! And probably not coincidentally, caffeine use is also connected with a decreased risk of Alzheimer’s disease. Dopamine and other neurochemicals that decline with age, such as serotonin, the “happiness hormone,” are also associated with mood.
Numerous neurochemicals, including tryptophan and l-tyrosine, are derived from simple amino acids (protein building blocks) such as tryptophan and l-tyrosine. Therefore, you will have a stronger brain and be less irritable if you consume more eggs, which are also rich in brain-boosting choline.
Numerous different nootropic drugs can improve brain plasticity, and some exciting research suggests that we may one day be able to return our brains to levels of plasticity comparable to those of infants (one study demonstrated it could be possible to teach participants perfect pitch with certain nootropics not-yet commercially available).
This can help us acquire new talents – to teach an old dog new tricks – and prevent us from reverting to our old, unproductive thought patterns. One of the major concerns here is how we use our brain; as we age, our knowledge increases (we have more “crystallized intellect”), which reduces our urge to continue learning.
In addition, decades of repeating the same thinking patterns (and their related neural pathways) cause specific memories and ideas to become firmly established. In contrast, others are severed from the brain and allowed to atrophy. Employ it or lose it. It is crucial to keep the brain nourished with the proper nutrients and ingredients even later in life and to promote this growth with the proper nutrient regimen or supplements.
So how do you do this? The most significant answer is to consume a nutrient-packed diet. This can stimulate the creation of the appropriate neurochemicals, giving you greater mental vigor and clarity and boosting your mood.
In addition, the appropriate nutrition can preserve your brain from much of the wear and tear it may experience over time. Free radicals destroy every cell in your body, including the cells in your brain.
These chemicals can react with the exterior of cell walls, causing damage and possibly affecting the brain’s nucleus. This type of damage can be prevented by antioxidants such as vitamin C. Meanwhile, omega-3 fatty acid, which is present in fish oil, can promote cell-to-cell communication by increasing “cell membrane permeability.”
According to research, this can also prevent age-related cognitive deterioration. If you’re seeing a decline in mental acuity, consume extra fruits and vegetables, salads, meats, and oily fish. Also, consider constructing a nootropic “stack” for yourself if you aren’t experiencing results or struggle to eat healthily.
Ensure that it includes the following:
Vitamin C (precursor to serotonin and an antioxidant)
Garlic (a natural vasodilator)
Carnitine (boosts cellular energy)
CoQ10 resveratrol supplementation (boosts cellular energy)
Vitamin B6 & B12 (for tremendous energy and better)
L-Tyrosine & 5HT (a type of tryptophan – any amino acid supplement will work)
Iron, Magnesium, Zinc, and Vitamin D (these will also help with testosterone production in men)
Lutein (this will also help with vision)
Omega 3 Acid Fatty (improves cell-membrane permeability)
Guarana (a slow-releasing form of caffeine)
You should avoid everything that can harm the brain, exacerbate neurochemical imbalances, or trigger degeneration. Alcohol, which, when consumed regularly, is one of the worst offenders, can lead to a distinct form of cognitive impairment known as Korsakov’s syndrome.
